MEDITATION

1:1 Guided Meditation

As a trained practitioner I am able to offer guided meditation to groups or on a one to one basis. If you are looking to focus and concentrate better, bring clarity to your thoughts, de-clutter your mind, increase your mental well-being, improve your visualisation skills or lower your stress levels then guided meditation can help this and much more. Online virtual guided meditation is also on offer, contact me for more details for a bespoke programme specifically tailored for you.

 

£20 (50 minutes)

(reduced sessions for children)  

Mindfulness in
schools programme 

I feel so privileged to be able to visit schools and young people and develop a bespoke mindfulness programme for them. The aim is to provide students with the tools to overcome their anxieties especially during exam times, teaching them breathing techniques, how to mediate, Being present, strategies for overcoming panic attacks. Small Targeted groups work so well in this environment.

 

Please contact me for more information

 
 

© 2020 Tranquility Raine - Founded in 2016 by Julie Raine, MSc, BSc, MGHT and Reiki Master/Teacher